Kurkuri Bhindi | Low Calorie Crispy Okra Fry
Spicy, Tasty and Crispy Okra/Bhindi Fry made low calorie – Kurkuri Bhindi
Kurkuri Bhindi | Low Calorie Crispy Okra Fry
Spicy, Tasty and Crispy Okra/Bhindi Fry made low calorie – Kurkuri Bhindi
Servings Prep Time
2people 15minutes
Cook Time
20-25minutes
Servings Prep Time
2people 15minutes
Cook Time
20-25minutes
Ingredients
  • 300 gms Bhindi/Ladies Finger/Okra(~2 cups)
  • 2-3tbsp Gram Flour
  • 1tbsp Rice Flour
  • 3/4tsp Red Chilli Powder
  • 1/2tsp Cumin/Jeera Powder
  • 1/2tsp Coriander Powder
  • 1/2tsp Garam Masala Powder
  • 1/2tsp Chaat Masala
  • 1/4tsp Turmeric Powder
  • 2tsp Oil
  • Salt as needed
Instructions
  1. Wash Bhindi/Okra and pat them completely dry.
  2. Cut off the stems and cut them into halves length wise. Add all the spice powders – red chilli powder, garam masala powder, cumin powder, coriander powder, chaat masala, turmeric powder and salt.
  3. Next add the gram flour, rice flour and oil.
  4. Mix everything together gently until every piece of Bhindi/Okra is coated with the spices.
  5. Preheat the oven at 180°C for 10 mins. Meanwhile line a baking tray with parchment paper and place the prepared Okra/Bhindi pieces on the baking tray without touching each other.
  6. Bake at 180° C for 18-20 minutes (with both top and bottom rods heated) until the Okra/Bhindi are crispy. Remove them from oven.
  7. Serve immediately as a side dish for rice, roti or as a snack.
Note –
  1. Choose Okra/Bhindi of the same size and make sure they are tender.
  2. Adjust spices as per preference.
  3. If you don’t want to make Kurkuri Bhindi in oven, use the same recipe to deep fry them in oil.