Vegetable Oats Upma
Vegetable Oats Upma
Healthy & Nutritious Vegetable Oats Upma!
Vegetable Oats Upma
Vegetable Oats Upma
Healthy & Nutritious Vegetable Oats Upma!
Servings Prep Time
2people 15minutes
Cook Time
15minutes
Servings Prep Time
2people 15minutes
Cook Time
15minutes
Ingredients
  • 1cup Instant Oats
  • 1 1/4cups Water
  • 2tsp Oil
  • 1/4cup Finely Chopped Onions
  • 1/4cup Finely Chopped Carrots
  • 1/4cup Finely Chopped French Beans
  • 1/4cup Fresh Green Peas
  • 1inch Ginger PieceFinely Chopped
  • 1-2 Green ChilliesFinely Chopped
  • 8-10 Broken Cashews/Peanuts
  • 1/2tsp Mustard Seeds
  • 1/2tsp Cumin Seeds
  • 1tsp Urad Dal
  • 1tsp Chana Dal
  • 1/8tsp Asafoetida
  • Salt as needed
  • Few Curry Leaves
  • 1-2tbsp Chopped Coriander Leavesto garnish
Instructions
  1. In a thick bottomed pan, dry roast oats for 4-5 mins on low flame until they are aromatic. Set it aside.
  2. In the same pan, heat oil. Add mustard seeds, cumin seeds, urad dal, chana dal and asafoetida.
  3. As everything turns golden brown, add curry leaves, finely chopped green chillies and ginger along with cashews. Fry for a few seconds.
  4. Add finely chopped onions and fry until translucent.
  5. Next add finely chopped carrots and beans. Add salt as needed for veggies and fry for 4-5 mins on low flame.
  6. Add water and green peas along with salt for the oats. Let this come to a boil.
  7. As the vegetables are half cooked, add roasted oats and quickly stir. It would absorb all/any water left out.
  8. On slow flame, cook it covered for 5-7 mins. Stir slowly and garnish with finely chopped coriander leaves.
  9. Serve hot as it is or with any chutney or just with a cup of tea. I served it with my Adrak chai/Ginger tea.